How to Reduce Your Road Rage

Family smiling in the carChances are you’ve probably felt road rage coursing through your veins at some point, perhaps when that truck cut you off or when you got stuck at every single red light during your commute. But driving in that heightened state of anger can have dangerous consequences. Luckily, there are plenty of tactics you can use to reduce your road rage.

Rest Well

Your attitude during your morning commute is directly affected by how well rested you are. Surely you know that a restless night leads to an irritable, sluggish mood. But getting seven to nine hours of solid sleep helps you wake up feeling refreshed, so you can hit the road with more clarity.

Reduce Stress

Many people become stressed out when they’re running late, which can lead to erratic actions behind the wheel. Prevent that frazzled feeling by simply leaving ten minutes early when you need to be somewhere by a certain time. This helps account for delays, such as accidents or lane closures. And if you do find yourself running late, call ahead to let the appropriate party that you’re on your way.

Focus on Music

While you must remain focused on the road, you can distract yourself from the anger you feel toward poor drivers by listening to music, an audiobook or a talk radio program. It keeps your brain busy, while still allowing you to pay attention to your surroundings.

Avoid Aggressive Behavior

Driving with a less aggressive mood is often as simple as avoiding aggressive behaviors, like rapid acceleration, slamming on the brakes, revving the engine at a neighboring car, sudden lane changes and more. Driving steady and safely helps keep your head calm and relaxed.

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