5 Ways to Stay Calm on the Road
Do you find yourself getting upset or angry when behind the wheel? Those feelings can lead to aggressive driving behaviors, which can lead to getting slapped with SR22 auto insurance if you’re not careful. How can you stay calm when on the road? Try these five tips today.
Drink water: It can be hard to drink the recommended eight glasses of water per day when you’re distracted by work tasks or errands. But red lights provide the perfect opportunity to drink a few gulps of water. Carry a water bottle with you so you can hydrate while stopped.
Listen to music: Did you know that 90 percent of people sing along with the radio in the car? There’s something soothing about music that has a universally calming effect. Turn on some of your favorite tunes and sing along to keep your mind off the little frustrations on the road.
Bring pictures: Keep a family photo, a treasured postcard or a piece of your child’s artwork inside your car’s sun visor or glove box. When you’re frustrated at a red light, sneak a peek at the pictures you love so much. You can even swap them out every few weeks so the calming effect doesn’t grow stale.
Put on an audiobook: Similar to listening to music, an audiobook is another way to immerse yourself into something pleasant. Books and stories have a way of transporting you into another world and completely captivating your imagination. Audiobooks are a great way to improve your mood on the road, plus it saves time that you may not have later for reading.
Do hand exercises: Doing little exercises and stretches not only keeps you busy at red lights, but it also helps improve joint flexibility and gets your blood pumping. Grasp the steering wheel and spread your fingers wide, then hold for a few seconds. Next, slowly flex your wrists a few times. Then, bend each finger down individually and press your thumb into the fingernail, while you push against it with your bent finger.
Finding ways to stay calm while driving can help you avoid accidents and other incidents that may lead to higher auto insurance costs. Remember to drive safely every time you get behind the wheel!
We’ve got you covered. Call Breathe Easy Insurance at 866.822.7755 for more information on SR22 insurance.